After suffering from severe chronic fatigue syndrome and adrenal burn out in 2011, at the age of 26, I embarked on a personal journey to help heal herself through natural medicine. Using my body as my own personal lab, I performed experiments based on different dietary theories, medicinal herbs and alternative therapies. I discovered the power of food as medicine and slowly started to heal myself………body, mind and spirit. My journey led me to study at the Institute of Integrative Nutrition which is the world’s largest nutrition school. Here I learnt over 100 dietary theories, practical lifestyle techniques and innovative coaching methods with some of the world’s top health and wellness experts. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with women to help them make lifestyle changes that produce real and lasting results.