Top Five Tips to Get You Fit in 2022


Are you tired of talking about getting moving again and not doing it? Or setting your New Year’s resolutions and goals to start working out and continue putting it off? How do you change from being dormant to wanting to move and exercise again? Although this is far from easy, and there are thousands of reasons we can find why not to, I would like to share my five actionable tips to help make this process seem manageable and motivating! No matter how difficult and out of reach your health and fitness goals seem, these techniques will provide you with the motivation and courage to get your health and fitness back on track. Let’s focus on the areas we have neglected and now need to be adjusted after the pandemic.

 In the words by Dr Wayne Dyer, the “Father of Motivation” himself, “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”

Come along and join Meghan Jarvis – FREE Seminar at

    • Brisbane Convention & Exhibition Centre
      Session 1 at 11.00 -11.30am • July 10th 2022
Visit: www.wellcorphealthandwellness.com
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