Importance of Protein

Natasha Rabe is the Co-Founder of CHIA PRO – High Protein Chia Pudding and also a full time personal trainer, group exercise instructor and weight loss coach. Tash’s mission is to help make exercise and good nutrition less intimidating and more accessible.

She has spent more than a decade pouring over health research to learn more about how our body reacts to food and exercise and has even put the latest research to the test with her own body, taking part in a 5-month-long weight loss trial at UWA. This research has led her to become and advocate for an increased dietary protein intake, especially amongst the aging population.

Join Tash to learn all about why you should increase your dietary protein intake, and how you can do that without taking supplements.

Come along and join Natasha Rape – FREE Seminar at Perth Convention & Exhibition Centre!

Session 2 at 12.00nn – 12.30pm

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